💬 Need immediate emotional support? Call or text 988 anytime, or use the Lifeline chat.
SUPPORT FOR YOUR HOME AND YOUR HEART
You're not alone - find the support and tools you need to take the next step.
When depression or low energy make everyday tasks feel impossible, a more manageable space and the right mental health support can help. Explore resources to care for both your home and your heart.
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Home & Heart Resources
Crisis & Helplines
Mental Health & Self-Care Tools
Connect with national and Kansas City-area crisis, text, chat, and non-crisis support.
Gentle guides and real stories to help you care for your space and your mental health, one step at a time.
Interactive exercises, private reflections, coping tools, and calming activities for hard days.
FEATURED INTERACTIVE RESOURCE
Explore gentle, practical support for depression, overwhelm, low-energy days, cleaning struggles, grounding, self-compassion, and asking for support.
✓ Interactive breathing, grounding exercises, and timers
✓ Private spaces to type your thoughts and reflections
✓ Create, download, or print a personalized coping plan
✓ Pause, adapt, skip, or stop any exercise
Free to use · No account required · Opens in a new tab
One small thing is enough.
You do not need to finish every exercise. Reading one tool, taking one breath, or choosing one next step still counts.
Coping Skills Workbook
HELP WHEN YOU NEED IT NOW
Crisis & Immediate Support
If you or someone you love is in crisis, support is available right now.
988 Suicide & Crisis Lifeline
CommCare Crisis Support
Wyandot Behavioral Health Crisis Line
Crisis Text Line
Compassionate Ear Warmline
Call or text 988 for free, confidential support available 24 hours a day, seven days a week.
Call 913-788-4200 for 24/7 crisis support in Kansas City, Kansas.
Text HOME to 741741 for free, confidential crisis support available 24/7.
Call or text 988 for confidential Missouri crisis support available 24/7.
Non-crisis peer support available daily from 9 AM–9 PM.
Call 913-281-2251 or 1-866-927-6327.
CARE CLOSE TO HOME
Wyandot Center - Kansas
RSI Crisis Center - Kansas
ReDiscover - Missouri
University Health Behavioral Health - Missouri
KC CARE Health Center - Missouri
Swope Health - Missouri
Therapy, psychiatric care, case management, peer support, and other behavioral health services for adults.
Phone: 913-328-4600
Behavioral health services for adults, children, and families, including counseling and psychiatric care.
Walk-in crisis stabilization for Wyandotte and Johnson County residents experiencing a mental health or substance-use crisis. Available 24/7.
Counseling and family-support services for children, adults, couples, and families, with services available in English and Spanish.
Phone: 913-342-1110
Counseling, psychiatry, medication services, case management, and walk-in behavioral health care.
Crossroads information: 816-404-5709
The Family Conservancy
Beacon Mental Health
Mental Health KC
Group and individual therapy, adult and pediatric psychiatry, emotional-regulation counseling, and substance-use treatment.
Outpatient mental health and substance-use treatment, crisis services, recovery support, and community-based care.
A comprehensive Kansas City resource directory for mental health services, education, advocacy, and community support.
Mental health services, crisis care, medication support, youth services, and community-based programs.
Phone: 816-966-0900
Local Mental Health Clinics & Services
Explore Kansas City–area organizations offering therapy, psychiatry, crisis care, and other behavioral health services. Contact each provider directly to confirm availability, cost, insurance, and eligibility.
CONNECTION AND UNDERSTANDING
Peer Support & Education
Connect with organizations offering peer support, mental-health education, hopeful stories, advocacy, and tools to remind you that you are not alone.
NAMI Greater Kansas City
Mental Health KC
Mental Health America of the Heartland
To Write Love on Her Arms
Free support groups, educational programs, community resources, and advocacy for people affected by mental-health conditions and their families.
Explore MHAH Resources
Peer support, mental-health education, advocacy, referrals, and non-crisis emotional support for people throughout the Kansas City area.
A local hub for mental-health education, advocacy, community events, and connections to Kansas City–area resources.
Stories of hope, mental-health education, free virtual peer-support groups, self-care tools, and help finding free or reduced-cost counseling.
Missouri Mental Health Foundation
American Foundation for Suicide Prevention
Suicide-prevention education, advocacy, research, community programs, and support for people affected by suicide loss.
Missouri-focused education, events, advocacy, and resources addressing mental illness, substance-use disorders, and intellectual and developmental disabilities.
FIND ONGOING CARE
National & Online Directories
Search for therapists, psychiatrists, treatment programs, and practical support by location, specialty, identity, insurance, and cost. Contact providers directly to confirm availability and coverage.
FindTreatment.gov
United Way 211 Kansas City
Inclusive Therapists
TherapyDen
A confidential federal directory for finding mental-health and substance-use treatment programs by ZIP code.
An inclusive therapist directory with filters for location, insurance, specialty, identity, and type of care.
Connections to food, housing, utility assistance, transportation, counseling, healthcare, and other practical support.
A directory focused on culturally responsive, identity-affirming care, including BIPOC, LGBTQ+, disabled, and neurodivergent communities.
SUPPORT FROM SPARKLE OF HOPE
Healing can start with a clean space and a little hope.
A more manageable home can be one small step toward mental clarity. We pair free residential cleaning with supportive mental-health resources and community in the Kansas City metro.